“If we make self-love or body acceptance conditional, the truth is, we will never be happy with ourselves.
The reality is that our bodies are constantly changing, and they will never remain exactly the same.
If we base our self-worth on something as ever-changing as our bodies,
we will forever be on the emotional roller coaster of body obsession and shame.”
— Chrissy King
The Embodied Warrior
"THIS IS NOT MOVEMENT FOR MOVEMENT SAKE."
Every time you step foot into the gym, I want you to feel a deep sense of purpose, and have an intention that is rooted in honoring the body and the mind.
I want you to know that you have a coaching staff that cares deeply about how you move and how you feel about your movement practice.
This isn't a "check the boxes' type of program.
AlphaFemme's Embodied Warrior program is designed for individuals who desire to bridge physiology with psychology.
The mind can so easily pull you back into habitual, obsessive thought and behavior.
It’s key to go back to the place deep inside, where the body does not lie.
The goal of The Embodied Warrior program is to reconnect the body and the mind.
We can misperceive the way we look, feel, and honor our body.
This is where the body and embodiment can play a major role.
When the mind is under obligation or excessively striving it can’t see clearly.
When clear awareness is established, the body can offer valuable information and wisdom as to what is really happening in the present moment.
This program stands apart from other template programs based on the intentional focus on mind body awareness, the experience of the AlphaFemme coaching staff, the accessibility to coaches, and the tools included to develop a sense of connection with self via your physical movement practice.
This program is for individuals who:
Desire to bridge physiology and psychology
Desire an intentional structure inside and outside the gym
Are sick of pain being a limiting factor in your movement experience
Want to eliminate spending excessive hours in the gym
Cherrypicking exercises with no clear goal or purpose
Struggle with understanding your body's response to stress
Desire community and a growth minded structure.
This is for the athlete who is looking for an extra push.
For those interested in competitive fitness.
Think Crossfit style with more emphasis on form and function.
WHAT LADIES ARE SAYING
It’s all about honoring yourself. Whether you need an extra day to step away or even less weight on the bar you always feel like you are accomplishing something. It’s amazing to know that no matter what you decide for the day Danielle backs you on your decision.
This program has changed my life. I used to be yo-yo with my workouts. I wanted results, but could never find anything sustainable or that I really enjoyed. Now, I look forward to my workout everyday. I’m the strongest I’ve ever been in my life, and I feel like a total badass!
Not only does Danielle program the best workouts with constantly varied movements, but I have 24hour support. Danielle also encourages me to dive deeper into my feelings to overcome any negative feelings attached to food, or body image, instead of just working on my physical body till I burn out.
6 workouts/week including strength and aerobic capacity
A de-load week between each 4 week cycle
Access to one Zoom call per month
Zoom calls include lectures discussing the relationship to training, nutrition, and deep relationship to self and others
Group call dates will be announced upon sign up
Weekly intentions, mindfulness practices, and tips to improve movement patterns.
A free copy of Coach Megan's EBOOK Meal Prep Made Easy
A 40 page performance care encyclopedia that will address various movement deficits.
We will address joint and soft tissue issues and provide information on how to properly modify, scale, and rehab based on the issue.
How it works:
Open and rolling registration is available here
After you register, you will receive an access code from the Train Heroic app.
You will download the Train Heroic app, set up your account, enter the code, and immediately see the programming.
Each workout will include warmup, strength and/or conditioning, demo videos, and a space to record your results and notes.
At the beginning of each week a contemplative question will be posed as the intention of the week's training.
I asked the ladies
if they could describe how this program makes them feel in 3 words, what would they be?
Empowered, happy, mentally and physically strong
Accountable, self confident,and peaceful
Strong, supported, emotionally intelligent.
Badass, strong, athletic
Everything sound great, but you still have questions?
No worries, drop them below and a staff member will contact you in 24 hours to make sure all questions, fears, hesitations are addressed with full transparency!